tag:blogger.com,1999:blog-24317160684246024222024-03-08T12:35:31.668-08:00Start Running Get Lean, Fit, and HealthySandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.comBlogger817125tag:blogger.com,1999:blog-2431716068424602422.post-64238214436776696092014-01-05T05:11:00.005-08:002014-01-05T05:11:34.673-08:00 You might look a little silly, but trust us on this one!<div xmlns='http://www.w3.org/1999/xhtml'> <b> You might look a little silly, but trust us on this one!</b> <br/> <p>You might look a little silly, but trust us on this one!<br/>Back Aches Be Gone<br/>www.prevention.com<br/>Combat computer posture with this shoulder-opening Pilates exercise <a title=' You might look a little silly, but trust us on this one!' href='http://on.fb.me/1a8MsbI' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://on.fb.me/1a8MsbI' target='_blank' rel='license'>http://on.fb.me/1a8MsbI</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-61329798462713237322014-01-05T05:11:00.003-08:002014-01-05T05:11:28.170-08:00Intense Exercise<div xmlns='http://www.w3.org/1999/xhtml'> <b> A new Canadian study found that women get more winded than men during intense ex...</b> <br/> <p>A new Canadian study found that women get more winded than men during intense exercise. Follow these tips to increase endurance, regardless of your chromosomes: <a title=' A new Canadian study found that women get more winded than men during intense ex...' href='http://on.fb.me/1a8M650' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://fitbie.msn.com' target='_blank' rel='license'>fitbie.msn.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-17747957129244607582014-01-05T05:11:00.001-08:002014-01-05T05:11:01.966-08:00 &#x201c;Many so-called spiritual people, they overeat, drink too much, they smoke and d...<div xmlns='http://www.w3.org/1999/xhtml'> <b> &#x201c;Many so-called spiritual people, they overeat, drink too much, they smoke and d...</b> <br/> <p>“Many so-called spiritual people, they overeat, drink too much, they smoke and don’t exercise. But they do go to church every week and pray ‘Please help my arthritis. Please help me bring up my strength, make me young again.’” ~ Jack LaLanne <a title=' &#x201c;Many so-called spiritual people, they overeat, drink too much, they smoke and d...' href='http://on.fb.me/PzfggF' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://health.com' target='_blank' rel='license'>health.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-65528261761789869562014-01-05T01:29:00.003-08:002014-01-05T01:29:40.252-08:00 8 motivational tricks to help you stick to your workout: http://ow.ly/oKpAG<div xmlns='http://www.w3.org/1999/xhtml'> <b> 8 motivational tricks to help you stick to your workout: http://ow.ly/oKpAG</b> <br/> <p>8 motivational tricks to help you stick to your workout: http://ow.ly/oKpAG<br/>8 Ways to Stick to Your Workout<br/>www.womenshealthmag.com<br/>Get motivated to exercise with these helpful, motivating tricks <a title=' 8 motivational tricks to help you stick to your workout: http://ow.ly/oKpAG' href='http://on.fb.me/17sLrby' target='_blank' rel='contents' class='readmore'>read more..</a></p></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-79352209130687287612014-01-05T01:29:00.001-08:002014-01-05T01:29:12.370-08:00Jump Roping-Kid<div xmlns='http://www.w3.org/1999/xhtml'> <b> Remember how much fun jump roping was when you were a kid? Here&#039;s a secret:...</b> <br/> <p>Remember how much fun jump roping was when you were a kid? <br/> Here's a secret: It's still fun. PLUS: It's an awesome metabolism-boosting exercise!<br/> This high energy circuit, created by Ron Mathews, owner of Reebok|CrossFit Lab in Los Angeles, will burn about 200 cals in just 20 minutes: <a title=' Remember how much fun jump roping was when you were a kid? Here&#039;s a secret:...' href='http://on.fb.me/PWbz64' target='_blank' rel='contents' class='readmore'>read more..</a></p></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-13638502521129722402014-01-05T01:28:00.001-08:002014-01-05T01:28:41.553-08:00 &quot;I&#039;m too busy.&quot; &quot;I&#039;m really tired.&quot; &quot;I don&#039;t want to bulk up&quot; These are just som...<div xmlns='http://www.w3.org/1999/xhtml'> <b> "I&#039;m too busy." "I&#039;m really tired." "I don&#039;t want to bulk up" These are just som...</b> <br/> <p>"I'm too busy." "I'm really tired." "I don't want to bulk up" These are just some of the reasons to avoid working out. The health benefits of regular exercise should get you off the couch, but tell us: What are the real reasons why you don’t work out? <a title=' "I&#039;m too busy." "I&#039;m really tired." "I don&#039;t want to bulk up" These are just som...' href='http://on.fb.me/PzfiW5' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://health.com' target='_blank' rel='license'>health.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com1tag:blogger.com,1999:blog-2431716068424602422.post-66274756420874410952014-01-04T21:38:00.001-08:002014-01-04T21:38:51.580-08:00Lace 'Em Up For Boston!<div xmlns='http://www.w3.org/1999/xhtml'> <b>Lace 'Em Up For Boston!</b> <br/> <p>SAUCONY INTRODUCES ‘#BOSTONSTRONG LACE MEDALLION’ TO BENEFIT BOSTON MARATHON VICTIMS AND FAMILIES<br/>Boston-based performance running brand encourages runners to show their support for victims with specially created shoelace medallion; Saucony to donate 100 percent of sales to The One Fund Boston<br/>LEXINGTON, MA (April 23, 2013) - In an effort to inspire runners to honor and support the people most affected by the tragic events that occurred in Boston on April 15, Saucony has created the #BostonStrong Lace Medallion to be offered as a fundraiser for The One Fund Boston. The two-sided medallion features the viral hashtag and unity motto #BostonStrong on one side and a custom-designed, laced-up heart icon on the other.<br/>Runners can obtain the #BostonStrong Lace Medallion for five dollars per pair. For every pair of medallions purchased, Saucony will donate 100% of sales to The One Fund Boston, established by Massachusetts Governor Deval Patrick and Boston Mayor Thomas M. Menino to help the victims of the Boston Marathon bombings. <br/>Consumers can pre-order the #BostonStrong Lace Medallions at saucony.com beginning Wednesday, April 24th. Medallions will be available to ship within three to four weeks.<br/>Consumers are also encouraged to go to onefundboston.org to make a direct donation.<br/>About Saucony: Saucony, a division of Wolverine Worldwide, is a leading global running lifestyle brand that fuses performance, innovation and style to create compelling footwear and apparel with its widely recognized brands Saucony and Saucony Originals. Founded in 1898, Saucony continues to inspire runners everywhere with its award winning innovations, including the “Geometry of Strong™, ProGrid™, PowerGrid™ VIZIPRO® and AMP PRO2™ apparel. At Saucony, a good day is when we get to run. A great day is when we inspire someone else to run. For more information, go to www.saucony.com.<br/> Time to update your feed reader to something that says 26.2 Quest even more - http://feeds.262quest.com/262quest <a title='Lace 'Em Up For Boston!' href='http://bit.ly/17sMBUB' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://262quest.com' target='_blank' rel='license'>26.2 Quest</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-32471129543496210922012-10-03T08:35:00.001-07:002012-10-03T08:35:19.529-07:00evepostapple:
A Comparison Of Today’s Most Popular Diets
Are...<div xmlns='http://www.w3.org/1999/xhtml'> <b>evepostapple:A Comparison Of Today’s Most Popular DietsAre...</b> <br/> <p>evepostapple:A Comparison Of Today’s Most Popular DietsAre you still dieting? If so, which diet have you selected and why? This article compares some of today’s most popular diets and gives you pros and cons.Fruit, no fruit. Carbs, no carbs. Ahhh..its enough to make any of us crazy!There are numerous diet plans out there, all touting to be the best. Some are better than others but how do you decipher this information? Lists that rank and discuss pros and cons of the most common commercial diets are available and always subject to the authors’ biases. Beyond all the marketing of slender figures there are some less sexy, black and white documents found in the databases of PubMed that have looked at this clinical question objectively.Background 101: How to dissect a commercial diet for weight loss.<ol><li>By the ratio of fat, protein and carbohydrate. Let’s call this Macronutrient proportions.</li><li>By the amount of caloric restriction.</li><li>By its impact on health risk factors.</li></ol>In order to dissect a diet plan you need to assess it for these 3 main characteristics. First, understanding the recommended proportions of macronutrients, is it low carb, low fat/high carb or some other perfect mix. Secondly, understand the caloric restriction expected. What was this number based upon; will exercise be encouraged or discouraged? Thirdly, what are the beneficial or detrimental side effects this diet will so generously provide. Is weight loss the bottom-line or are things like life expectancy worth taking a look at too.Macronutrient Proportion Diets<ul><li>Low carb diet: The low-carbohydrate, non–restricted-calorie diet was based on the Atkin’s Diet</li><li>High carb/low fat diet: The low-fat, restricted-calorie diet was based on the American Heart Association guidelines.</li><li>Mediterranean diet: The moderate-fat, restricted-calorie, Mediterranean diet is rich in vegetables and low in red meat, with poultry and fish replacing beef and lamb.</li></ul>The major difference in most diets are the way in which they may emphasize or de-emphasizes certain macronutrient groups. To analyze the diet you want to embark on you must understand their rational, if any, for they’re magical weight loss secret.When these 3 diets were put head to head in a controlled study setting here were the results. The fastest amount of weight loss occurred in the first six months of this 2-year trial for all diet types. At six months the low-carb diet (Atkin’s) showed the most significant weight loss. At the end of the trial, 2 years later, the Mediterranean diet and the Atkin’s diet demonstrated equal average weight loss of 4.4kg and 4.5kg respectively. These results highlighting that despite Atkin’s initial greater weight loss at 6 months these were not sustained and greater regain was found within the 2 years. The low fat-diet demonstrated inferior weight loss throughout the 2-year period with an average 2.9kg of weight loss (Trichopoulou et al., 2007).Another well-designed 2-year study echoed similar results:“Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize (Sacks et al., 2009).”Bottom line: Short-term Atkin’s does appear to have greater weight loss success that is quickly overshadowed by a faster regain in the following months. In the long-term, the Mediterranean and the Atkin’s diet seem equivocal as far as weight loss is concerned.Caloric Restriction Diets<ul><li>Very low cal diet: <li>Low cal diet: 800-1350 kcal/day ie. Dr Bernstein, weight watcher’s</li></li></ul>Do you want the quickest way to weight loss? You may have found it. At less than 800 calories a day you might as well call it a prolonged fast. At the end of 6 months the very low calorie diet lost 16.1 % of their body weight in comparison to 9.7% for the low calorie diet groups (Tsai and Wadden, 2006).Yes, there it is. If you are looking for a quick short-term solution this <a title='evepostapple: A Comparison Of Today’s Most Popular Diets Are...' href='http://bit.ly/PzfwMN' target='_blank' rel='contents' class='readmore'>read more..</a></p></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-13499386677627229662012-10-03T06:14:00.005-07:002012-10-03T06:14:17.616-07:00 10 do-anywhere, super easy weight loss tricks that can really take off pounds. W...<div xmlns='http://www.w3.org/1999/xhtml'> <b> 10 do-anywhere, super easy weight loss tricks that can really take off pounds. W...</b> <br/> <p>10 do-anywhere, super easy weight loss tricks that can really take off pounds. Which ones are you trying tonight? http://ow.ly/e5Nml<br/>10 Small Diet and Exercise Tricks That Get Big Results<br/>10 easy changes you can make to get diabetes under control <a title=' 10 do-anywhere, super easy weight loss tricks that can really take off pounds. W...' href='http://on.fb.me/PWbXBp' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://health.com' target='_blank' rel='license'>health.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-63897135362040435822012-10-03T06:14:00.003-07:002012-10-03T06:14:14.502-07:00Strength Train<div xmlns='http://www.w3.org/1999/xhtml'> <b> Strength train between 4 and 8 p.m. Study subjects who worked out then built 22%...</b> <br/> <p>Strength train between 4 and 8 p.m. Study subjects who worked out then built 22% more muscle than morning exercisers. http://ow.ly/e9Sxr<br/>How to Lose Weight All Day Long<br/>It's not just what you eat or how much you exercise that matters; it's the timing of each component that is the true secret to weight loss success.... <a title=' Strength train between 4 and 8 p.m. Study subjects who worked out then built 22%...' href='http://on.fb.me/PWbOxS' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://on.fb.me/PWbOxS' target='_blank' rel='license'>http://on.fb.me/PWbOxS</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-19242827470878345082012-10-03T06:14:00.001-07:002012-10-03T06:14:07.943-07:00Sun<div xmlns='http://www.w3.org/1999/xhtml'> <b> TRY IT: Tomorrow morning, set aside a few minutes in for several rounds of Sun S...</b> <br/> <p>TRY IT: Tomorrow morning, set aside a few minutes in for several rounds of <a target='_blank' title='Dramatic Evidence-Premature Aging-Face-Sun' href='http://bit.ly/L5rj4c'>Sun</a> Salutes. We promise you'll stand taller, and feel more engaged, calm, and energized as you move through the rest of your day. <br/> The moves: http://bit.ly/O3ipYR<br/>The Calm Workout<br/>www.womenshealthmag.com<br/>Serene and slow, yoga might not seem like an exercise that can help you lose weight. But this ancient art is an essential part of any diet plan. <a title=' TRY IT: Tomorrow morning, set aside a few minutes in for several rounds of Sun S...' href='http://on.fb.me/PWbAqF' target='_blank' rel='contents' class='readmore'>read more..</a></p></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-60954667840124859092012-10-03T06:13:00.001-07:002012-10-03T06:13:20.567-07:00Afternoon Workout-Hamstrings-Glutes<div xmlns='http://www.w3.org/1999/xhtml'> <b> Add this move to your afternoon workout. It strengthens: core, glutes, hamstring...</b> <br/> <p>Add this move to your afternoon workout. It strengthens: core, glutes, hamstrings, lower back<br/>Split Barbell Good Morning | Fitbie<br/>Work your glutes and hamstrings with the split barbell good morning, a straight-leg deadlift. Learn to perform this move and more with the Exercise... <a title=' Add this move to your afternoon workout. It strengthens: core, glutes, hamstring...' href='http://on.fb.me/PzefoZ' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://fitbie.msn.com' target='_blank' rel='license'>fitbie.msn.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-19597409065883689782012-09-28T22:31:00.003-07:002012-09-28T22:31:06.200-07:00Core Workout<div xmlns='http://www.w3.org/1999/xhtml'> <b> Cycling is a great low-impact exercise, but if you&#039;re not careful, your core can...</b> <br/> <p>Cycling is a great low-impact exercise, but if you're not careful, your core can suffer. Boost power in the saddle with this quick and easy abs routine.<br/>The Best Core Workout for Cyclists | Fitbie <a title=' Cycling is a great low-impact exercise, but if you&#039;re not careful, your core can...' href='http://on.fb.me/UK3F2l' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://fitbie.msn.com' target='_blank' rel='license'>fitbie.msn.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-36161828646312112712012-09-28T22:31:00.001-07:002012-09-28T22:31:03.383-07:00Ncaa College Football-LSU<div xmlns='http://www.w3.org/1999/xhtml'> <b>Alabama and LSU are Nos. 1 and 2 in the AP Top 25</b> <br/> <p>Alabama and LSU are back atop The Associated Press college football poll, holding down Nos. 1 and 2 the way they did most of last season. <a title='Alabama and LSU are Nos. 1 and 2 in the AP Top 25' href='http://yhoo.it/UK2qA1' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://yhoo.it/UK2qA1' target='_blank' rel='license'>http://yhoo.it/UK2qA1</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com2tag:blogger.com,1999:blog-2431716068424602422.post-8173168965878964852012-09-24T06:12:00.007-07:002012-09-24T06:12:57.390-07:00The Mountain Climber<div xmlns='http://www.w3.org/1999/xhtml'> <b> Master this move in your living room: The mountain climber. http://ow.ly/dU24B</b> <br/> <p>Master this move in your living room: The mountain climber. http://ow.ly/dU24B<br/>5 Moves that Firm<br/>We've put together a workout that produces major results--namely, sexy shoulders, a flatter tummy, and a firmer butt and thighs--in 6 short weeks.... <a title=' Master this move in your living room: The mountain climber. http://ow.ly/dU24B' href='http://on.fb.me/UK5cVX' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://on.fb.me/UK5cVX' target='_blank' rel='license'>http://on.fb.me/UK5cVX</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-39745278075632527472012-09-24T06:12:00.005-07:002012-09-24T06:12:34.673-07:00Workout Clothes<div xmlns='http://www.w3.org/1999/xhtml'> <b> Want your workout clothes to last longer? Some of them need to stay OUT of the d...</b> <br/> <p>Want your workout clothes to last longer? Some of them need to stay OUT of the dryer.<br/>How to Wash Your Running Gear | Fitbie<br/>Your duds won't perform if you don't launder them properly <a title=' Want your workout clothes to last longer? Some of them need to stay OUT of the d...' href='http://on.fb.me/UK3GTM' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://fitbie.msn.com' target='_blank' rel='license'>fitbie.msn.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-24166746927397561472012-09-24T06:12:00.003-07:002012-09-24T06:12:22.670-07:00 It may seem logical to think that the more calories we burn by exercising, the m...<div xmlns='http://www.w3.org/1999/xhtml'> <b> It may seem logical to think that the more calories we burn by exercising, the m...</b> <br/> <p>It may seem logical to think that the more calories we burn by exercising, the more food our bodies will need immediately following a workout. But...<br/>Fact v. Fiction: Exercise Increases Appetite | Fitbie<br/>Will breaking a sweat send your hunger out of whack? Find out here. <a title=' It may seem logical to think that the more calories we burn by exercising, the m...' href='http://on.fb.me/UK3zI1' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://fitbie.msn.com' target='_blank' rel='license'>fitbie.msn.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-66080058099316971422012-09-24T06:12:00.001-07:002012-09-24T06:12:11.906-07:00Systolic Blood Pressure-Waist Circumference-Healthy Kids-Bmi<div xmlns='http://www.w3.org/1999/xhtml'> <b> A new study finds kids can decrease BMI, waist circumference, and systolic blood...</b> <br/> <p>A new study finds kids can decrease BMI, waist circumference, and systolic blood pressure in under 8 minutes a day. Here's how and what you can do to help: http://ow.ly/dHaT4<br/>Fit, Healthy Kids In 8 Minutes Or Less! | Fitbie<br/>What can your children do in less than 8 minutes? According to a study released this week in the Archives of Pediatric & Adolescent Medicine, kids... <a title=' A new study finds kids can decrease BMI, waist circumference, and systolic blood...' href='http://on.fb.me/RTUdnL' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://fitbie.msn.com' target='_blank' rel='license'>fitbie.msn.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-40461885538299580722012-09-20T08:21:00.003-07:002012-09-20T08:21:11.529-07:00 No time to work out? We bet you&#039;ve got 10 minutes! Here are 25 ways to squeeze i...<div xmlns='http://www.w3.org/1999/xhtml'> <b> No time to work out? We bet you&#039;ve got 10 minutes! Here are 25 ways to squeeze i...</b> <br/> <p>No time to work out? We bet you've got 10 minutes! Here are 25 ways to squeeze in 10 minutes of exercise: <a title=' No time to work out? We bet you&#039;ve got 10 minutes! Here are 25 ways to squeeze i...' href='http://on.fb.me/RTUVBB' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://on.fb.me/RTUVBB' target='_blank' rel='license'>http://on.fb.me/RTUVBB</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-8548205662634834582012-09-20T08:21:00.001-07:002012-09-20T08:21:04.231-07:00Calories<div xmlns='http://www.w3.org/1999/xhtml'> <b> Burn up to 50 percent more calories with this 8-week pole walking workout&#x2014;only 1...</b> <br/> <p>Burn up to 50 percent more calories with this 8-week pole walking workout—only 15 minutes a day!<br/>Walk Off Weight Even Faster | Fitbie<br/>Love your walks but aren't seeing results? Maybe you're finally ready to shake off those couch-potato crumbs and shed your extra pounds--for good.... <a title=' Burn up to 50 percent more calories with this 8-week pole walking workout&#x2014;only 1...' href='http://on.fb.me/RTUdnJ' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://fitbie.msn.com' target='_blank' rel='license'>fitbie.msn.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-59417833329418103872012-09-20T08:20:00.003-07:002012-09-20T08:20:52.389-07:00Core Strength-Flexibility-Body Power-Exercises<div xmlns='http://www.w3.org/1999/xhtml'> <b> From flexibility to core strength to lower body power, so called "girly" exercis...</b> <br/> <p>From flexibility to core strength to lower body power, so called "girly" <a target='_blank' title='Exercise-Botox-Skin' href='http://bit.ly/zLUMyn'>Exercise</a>s will help make you stronger on your favorite lifts, round out your physique, protect you from injury, and even improve your performance in the bedroom. <br/> Men, here are the 17 moves you should be doing.<br/>The Best Exercises Men Don't Do | Fitbie<br/>Skipping an exercise because it's "for women" is anything but manly. Mix these moves into your routine for flat abs, stronger legs, and greater power <a title=' From flexibility to core strength to lower body power, so called "girly" exercis...' href='http://on.fb.me/RTU8R0' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://fitbie.msn.com' target='_blank' rel='license'>fitbie.msn.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-79669605741765102902012-09-20T08:20:00.001-07:002012-09-20T08:20:46.655-07:00The Atlantic Coast Conference-John I. Jenkins-Football Games-Neighborhood-Notre Dame<div xmlns='http://www.w3.org/1999/xhtml'> <b>Notre Dame to the ACC: Why, when and how much?</b> <br/> <p>Notre Dame loves its house, but thought its neighborhood was becoming run down. So it picked up its house and moved it to a new neighborhood. <a title='Notre Dame to the ACC: Why, when and how much?' href='http://yhoo.it/RTTzXs' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://yhoo.it/RTTzXs' target='_blank' rel='license'>http://yhoo.it/RTTzXs</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-90044400656459582572012-09-15T08:39:00.001-07:002012-09-15T08:39:28.749-07:00Veggie Burger-Food Journal-Clif Bar<div xmlns='http://www.w3.org/1999/xhtml'> <b>did you post your food journal yesterday? I cannot find it! :o :/</b> <br/> <p>Ah, I didn’t and then I wasn’t on yesterday! Let me see if I can remember.On Sunday I went to the mountains with my grandparents in the morning and I ate a Clif bar before they came. When we got there I ate fudge haha. Around 12pm we went to eat at a diner and I got a veggie burger with a salad. The salad was simple and it had Italian dressing. Burger had ew white bread, the patty, tomato, onion, spinach, and lotsa ketchup. I ate a few fries, too hah. Then hm… I know I snacked at home, maybe on another clif bar lol. But I made an almond butter and strawberry preserves sandwich around 5pm and then I had cereal some time later and that’s all I remember. Think that was it.Yesterday I had mmm… Wow I have a bad memory and I haven’t been writing it. I had a banana and a Clif bar when I got up. I was feeling weird yesterday and I randomly decided to do yoga. Then I was doing a little upper body stuff. It started raining a bit (been having summer storms this year, it’s gr8) and I went outside to jump rope and even though I’m not supposed to, I wanted to run so I basically just ran around the block for 6 minutes. Then I did more yoga because I didn’t want my knee to bother me. Then I had a clif bar before I showered, then after I made a tofurkey sandwich. Wheat bread, 5 tofurkey slices, spinach, tomato, soy cheese, and mustard cause we were out of avocado :( Actually I took a picture of it cause I know you guys like pictures and I used one of my new tea plates :3 Then I had cereal around 4:30pm and went to work at 6:30 and of course I’m smelling food all night there so I got 2 bean burritos from work when I left. They were just beans and tortilla, and hot sauce. I don’t recall having a clif bar (yes, I really eat a lot of them and lose count track), but I did eat 3 oreo’s. That’s it! Lol. I’m going to post a photo of my sandwich soon. <a title='did you post your food journal yesterday? I cannot find it! :o :/' href='http://bit.ly/RTVlrq' target='_blank' rel='contents' class='readmore'>read more..</a></p></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com1tag:blogger.com,1999:blog-2431716068424602422.post-25493399739834441502012-09-05T16:19:00.001-07:002012-09-05T16:19:08.530-07:00Mayor Michael Bloomberg-Health Commissioner-Thomas Farley-New York City<div xmlns='http://www.w3.org/1999/xhtml'> <b>New York City health commissioner: scold or lifesaver?</b> <br/> <p>NEW YORK (Reuters) - Critics call him a puritanical scold, Gotham's Dr. No and a nursemaid to Mayor Michael Bloomberg's nanny state. Meet Thomas Farley, New York City's health commissioner. Farley, a pediatrician and endurance athlete, says they are wrong about his efforts to help New Yorkers eat better, smoke less and exercise more -- moves that have been linked to New York's recent gains in average life expectancy, the biggest gains of any metro area in the country. "Anybody who is first at doing something is going to get a lot of criticism. ... <a title='New York City health commissioner: scold or lifesaver?' href='http://yhoo.it/OIej4q' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://yhoo.it/OIej4q' target='_blank' rel='license'>http://yhoo.it/OIej4q</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0tag:blogger.com,1999:blog-2431716068424602422.post-18454387919302653922012-09-05T06:20:00.003-07:002012-09-05T06:20:14.403-07:00Sneakers-Kid<div xmlns='http://www.w3.org/1999/xhtml'> <b> Put your kid in a stylish but supportive pair of sneakers with these Brooks Pure...</b> <br/> <div> <table width='10px' align='left' border='0' cellpadding='5' cellspacing='5'> <tbody> <tr> <td align='center'> <a target='_blank' title='Chic Sports Bras-Sneakers-Leggings' href='http://bit.ly/zE1gKj'> <img alt='Chic Sports Bras-Sneakers-Leggings' src='http://photos-c.ak.fbcdn.net/hphotos-ak-ash4/381173_406707709390547_1644098059_s.jpg'/> </a> </td> </tr> <tr> <td align='center'/> </tr> </tbody> </table> </div> <p>Put your kid in a stylish but supportive pair of sneakers with these Brooks PureFlow running shoes. For more gym class basics, click here: http://ow.ly/drYHB<br/>HootSuite Photos <a title=' Put your kid in a stylish but supportive pair of sneakers with these Brooks Pure...' href='http://on.fb.me/PI9by3' target='_blank' rel='contents' class='readmore'>read more..</a></p> <div class='source'> source:<a href='http://fitbie.msn.com' target='_blank' rel='license'>fitbie.msn.com</a></div></div>Sandra Robertshttp://www.blogger.com/profile/06493161929422038713noreply@blogger.com0