TRY IT: Tomorrow morning, set aside a few minutes in for several rounds of Sun Salutes. We promise you'll stand taller, and feel more engaged, calm, and energized as you move through the rest of your day.
The moves: http://bit.ly/O3ipYR
The Calm Workout
Serene and slow, yoga might not seem like an exercise that can help you lose weight. But this ancient art is an essential part of any diet plan. read more..