You might look a little silly, but trust us on this one!
Back Aches Be Gone
www.prevention.com
Combat computer posture with this shoulder-opening Pilates exercise read more..
A new Canadian study found that women get more winded than men during intense exercise. Follow these tips to increase endurance, regardless of your chromosomes: read more..
“Many so-called spiritual people, they overeat, drink too much, they smoke and don’t exercise. But they do go to church every week and pray ‘Please help my arthritis. Please help me bring up my strength, make me young again.’” ~ Jack LaLanne read more..
8 motivational tricks to help you stick to your workout: http://ow.ly/oKpAG
8 Ways to Stick to Your Workout
www.womenshealthmag.com
Get motivated to exercise with these helpful, motivating tricks read more..
Remember how much fun jump roping was when you were a kid?
Here's a secret: It's still fun. PLUS: It's an awesome metabolism-boosting exercise!
This high energy circuit, created by Ron Mathews, owner of Reebok|CrossFit Lab in Los Angeles, will burn about 200 cals in just 20 minutes: read more..
"I'm too busy." "I'm really tired." "I don't want to bulk up" These are just some of the reasons to avoid working out. The health benefits of regular exercise should get you off the couch, but tell us: What are the real reasons why you don’t work out? read more..
SAUCONY INTRODUCES ‘#BOSTONSTRONG LACE MEDALLION’ TO BENEFIT BOSTON MARATHON VICTIMS AND FAMILIES
Boston-based performance running brand encourages runners to show their support for victims with specially created shoelace medallion; Saucony to donate 100 percent of sales to The One Fund Boston
LEXINGTON, MA (April 23, 2013) - In an effort to inspire runners to honor and support the people most affected by the tragic events that occurred in Boston on April 15, Saucony has created the #BostonStrong Lace Medallion to be offered as a fundraiser for The One Fund Boston. The two-sided medallion features the viral hashtag and unity motto #BostonStrong on one side and a custom-designed, laced-up heart icon on the other.
Runners can obtain the #BostonStrong Lace Medallion for five dollars per pair. For every pair of medallions purchased, Saucony will donate 100% of sales to The One Fund Boston, established by Massachusetts Governor Deval Patrick and Boston Mayor Thomas M. Menino to help the victims of the Boston Marathon bombings.
Consumers can pre-order the #BostonStrong Lace Medallions at saucony.com beginning Wednesday, April 24th. Medallions will be available to ship within three to four weeks.
Consumers are also encouraged to go to onefundboston.org to make a direct donation.
About Saucony: Saucony, a division of Wolverine Worldwide, is a leading global running lifestyle brand that fuses performance, innovation and style to create compelling footwear and apparel with its widely recognized brands Saucony and Saucony Originals. Founded in 1898, Saucony continues to inspire runners everywhere with its award winning innovations, including the “Geometry of Strong™, ProGrid™, PowerGrid™ VIZIPRO® and AMP PRO2™ apparel. At Saucony, a good day is when we get to run. A great day is when we inspire someone else to run. For more information, go to www.saucony.com.
Time to update your feed reader to something that says 26.2 Quest even more - http://feeds.262quest.com/262quest read more..
