American Council On Exercise-Office Workers

Working out in the middle of the working day

NEW YORK (Reuters) - With the three-martini lunch gone the way of the typewriter, office workers are free to discover the healthier perks of midday movement. An active lunchtime can range from the sweaty to the serene, experts say, from a full-out cardio blast to a walk in the park. "People who want to get in a good workout over lunch hour can do simple things like go for a walk," said Dr. Cedric Bryant, chief science officer of the American Council on Exercise. "Think about it. Thirty minutes on a regular basis would meet the minimum threshold for physical activity," he added. U.S. ... read more..

source:http://yhoo.it/MiKMxV

American Council On Exercise-Healthday News-Hot Weather

Use Caution When Exercising in Hot Weather

SATURDAY, June 30 (Healthday News) -- During hot weather, people who exercise outdoors need to take steps to avoid heat injury, according to the American Council on Exercise. read more..

source:http://yhoo.it/N2EJf6

American Council On Exercise-Exercise Physiologist-Temperature Plummets-Chilly Workouts

Conquering the chilly workouts of winter

NEW YORK (Reuters) - The short days, the weak sun, and the warm beds of winter can wreak havoc on your fitness routine. As the outside temperature plummets, so too can the will to brave the elements for outdoor exercise. Experts say as long as you layer up, drink up and tune into how cold is just too cold it shouldn't impact your fitness. "Come with a different game plan for the winter," advises Jessica Matthews, an exercise physiologist with the American Council on Exercise (ACE). "Motivation tends to wane a bit, so explore different activities, including things you can do in your own home. ... read more..

source:http://yhoo.it/zTic8b