Health And Fitness

Hey Beautiful! :D i just wanted to thank you for setting aside the time to provide us all with health and fitness information. Because of you Deidre, i am eating better than i ever have before (finally found a cheap way), and am getting back into regular exercise :D i love youuuu

Hellooo love! (: Aw thank you so much for this. It’s one of the reasons why I keep this going and want to try harder so getting these messages are so nice. I’m happy you have found a way that works (: I love youuuu, toooo read more..

Plank

hey beautiful! i see the 'planks not crunches' EVERYWHERE, and have tried them numerous times, but i feel it in my arms not my core at all. maybe i'm doing them wrong :p

Hey! That is definitely why. If you’re new to them and haven’t had anyone correct the pose for you, it’s more difficult. How to do a full plankHow to do a forearm plankMake sure you’re not resting your shoulders down and sinking them in. I have trouble making sure of that in full plank. And make sure you’re back isn’t slouching down, and don’t look down at yourself during the exercise. If it feels a little too easy, try adjusting yourself, you might be too high up or too low down. It’d be easiest if you have a mirror that you can watch yourself in or maybe record yourself in the pose and correct it from there (: read more..