THURSDAY, July 12 (Healthday News) -- New research suggests that regular exercise or meditation may be among the best ways to reduce acute respiratory infections. read more..
Find out what's missing from your workout (hint: it's not more reps)
How Meditation Can Make You A Better Runner - Prevention.com
http://ow.ly/aHttN
You're doing all the right things in your running plan, but you're not getting the results you want. Why? Because you're not meditating, says the author of Running with the Mind of Meditation: Lessons for Training Body and Mind. read more..
