TUESDAY, Feb. 21 (Healthday News) -- Exercising at moderate or -- for very active women -- even high intensity during Pregnancy won't hurt your baby's health, a new study finds. read more..
(Healthday News) -- Exercise is a great way to manage the aches and pains of pregnancy, and help prepare your body for the birth of your child. read more..
She put on 70 pounds during Pregnancy and it took her 14+ years to take it off. Find out what kept Shelli Charnquist going!She Lost the Baby Weight—and Then Some | Fitbiefitbie.msn.comShelli Charnquist was skinny all her life—until she gained 70 pounds during her pregnancy. It took her more than 14 years to take it off, but now she feels better than ever! read more..
Midday Mind Games (the good kind). These activities aren't just fun, they're also some of the best ways to grow gray matter, according to top brain doctors: http://ow.ly/8AxJwGames that Help Train Your Brain | Women's Health Magazineow.lyA mental fitness plan to boost memory, amp creativity, and fine-tune focus read more..
