Aerobic Exercise-Cardio Workout-Calorie Burner-Calorie Count

Exercise during your period

Even experts against a hardcore workout on your period have to agree that a walk gets you moving without injury or danger. So, put on some sneakers and sunblock, and hit the road. Walking by itself isn’t a huge calorie burner, but you will feel good about the fact that you exercised. Don’t stress the exact calorie count.
If you’re feeling up for a jog, go for it. The endorphins you release during an intesnse cardio workout can help you beat the period ickies that you may be feeling. Hydrate well before, after and during your run, if possible; some researchers say you dehydrate more easily on your period. Whether that’s true or not, err on the side of safety and keep drinking.Yoga
Yoga is very customizable; many poses have options to match your skill level. Inversions aren’t recommended during your period, although this has no definitive medical basis. Still, having the option to relax in the goddess position if you’re not up for a headstand is nice.Aerobics
Sometimes, when you’re on your period, you just want to go a little crazy. Aerobic exercise is the perfect way to let loose. Plus, aerobics classes are typically held in a low-pressure environment where the focus is on fun.Dancing
Shaking it up on the dance floor isn’t exercise in the traditional sense, but it will rev your heart rate and burn some calories. This is a great option because it doesn’t feel like exercise — and when you’re on your period, you might need a little motivation to get gussied up and feel great about who you are. Stepping out into an evening of dancing and fun will certainly give you that extra oomph and make you feel fabulous.Planking
When it’s that time of the month, all you want to do is stay home and watch Lifetime movies. Make the most of your TV time by holding a plank position during the commercials:
    Get down on the floor.
    Put your arms and elbows under your chest.
    Raise your body using just your forearms and toes, and hold.
This is an intense all-over workout. Start by holding your plank during every other commercial and work up to holding through an entire commercial break.Working out from home
Pop in an exercise DVD. You don’t need to dress in fancy workout gear, and quitting early won’t be embarrassing if you’re just doing it in your living room.
Don’t use your period as an excuse to forget your fitness routine - but do listen to your body if you need a break from it. read more..

Binge Eating Disorder-Mindful Eating-Gain Control-Binge Eater

Gain Control Over Binge Eating

Signs that you are a binge eater:
Feelings of being out of control
Frequently eat large portions of food
Hiding food and eating in private
Feeling guilty after overeating
Feeling depressed
Having metabolic syndrome
How to Gain Control Over Binge Eating
Recognize that you have a binge eating disorder
Realize that it is normal to have a relapse while overcoming your binge eating
Enlist support from family, friends and a self-help group
Learn to eat naturally by eating only when you are hungry and never eating until you are full.
Eat frequent small meals throughout the day so you don’t get overly hungry and eat absentmindedly.
Be conscious of the kinds of food you put in your body
Practice mindful eating
Eat for health and energy rather than cravings
Try cognitive-behavior therapy or psychotherapy
Try an antidepressant
Find the motivation to exercise daily
Look for the silver lining – adapt a positive attitude
Benefits of overcoming binge eating:
Regain control over food
Better manage stress
Stop feeling like you have to hide your eating habits
Feel better about your body
Improve you overall health
Reduce chances of getting a life-threatening disease
Have more energy
Increase self-esteem  
And what can you do to stop a binge before it starts?
1. Already bought your Halloween candy? There’s still time to stop yourself. Save a bite-sized piece, eat it, and enjoy it. Give the rest to a homeless shelter. Don’t take it to work. Put your imagination to work on alternative treats to hand out - like raisins, cereal, pencils, party favors, etc. - and don’t feel guilty. You can count on your neighbors to provide chocolate to the kids.
2. Have a plan. Eat a nutritious snack before going to a party. Tell yourself you’ll eat just half of what’s served, then stick to your vow.
3. Plan active days off and vacations. Don’t assume you have to gain weight if you’re indulging. Compensate with physical activity.
4. Identify your triggers. For example, if you’re going to a family gathering, are you likely to feel resentful or guilty about long-standing differences with certain family members? Deal with these issues. Food can mask them but won’t make them disappear.
5. Distinguish between indulging and bingeing. Occasionally allow yourself to indulge without eating out of control. The tendency to engage in black-and-white thinking is the hallmark of a problem with food. “If you think one Snickers makes a disaster, then you might think, ‘Why not go all the way and really binge?’”
6. Snack often on nutritious foods to keep from getting overly hungry. Carry an insulated snack pack everywhere. It’s filled with foods such as dried and fresh fruits, baby carrots, nonfat yogurt, trail mix, whole-grain cereal, nuts, and baked chips. You have to defend yourself, you can’t go out into the modern ‘obese-ogenic’ environment and hope not to get fat, just as you wouldn’t go out in the rain without an umbrella and expect to not get wet. read more..

Mental Stimulation-Moderate Exercise-Healthday News

Exercise Plus Computer Time May Boost Seniors' Brains

TUESDAY, May 1 (Healthday News) -- A combination of moderate exercise and mental stimulation through computer use may help reduce the risk of age-related memory loss more than computer use or exercise alone, according to new research. read more..

source:http://yhoo.it/IpNeVe

Aerobic Exercise-Healthday News-Health Tip

Health Tip: Don't Forget Aerobic Exercise

(Healthday News) -- There are plenty of easy ways to work aerobic exercise into your day without visiting the gym. read more..

source:http://yhoo.it/IpNlA3

Fitness Initiative-Exercise Tips-Fitness Tips-Travis Stork-The Doctors

Take part in The Doctors May fitness initiative with these exercise tips from Dr...

Take part in The Doctors May fitness initiative with these exercise tips from Dr. Travis Stork: http://bit.ly/KGm5O2
Exercise and Fitness Tips from Dr. Travis Stork from The Doctors - Prevention.com
www.prevention.com
Learn about The Doctors fitness initiative for the month of May that encourages Americans to get moving more read more..

source:http://on.fb.me/IpNYJV

When watching TV is good for your health:

When watching TV is good for your health:
Make Exercise Entertaining - Prevention.com
http://bit.ly/JPTh5u
Is it OK to watch TV during your workout? Get Prevention fitness expert Chris Freytag's tips for making your workouts effective with TV and music. read more..

source:http://on.fb.me/IpNYK3

Workout Routines-Workout Tips-Fight Stress-Healthy Skin-Diet

Is your diet aging you?

Is your Diet aging you?
Anti Aging Food and Workout Tips - Prevention.com
http://bit.ly/KstcoI
The best foods and workout routines to look younger and promote anti aging skin, from yoga moves that Fight Stress to avoiding sugar for Healthy Skin, here's how to tweak your diet and exercise to look younger read more..

source:http://on.fb.me/IpNYd4

Women's Health Magazine-Kettlebell Workout-Healthday News-Core Strength-Kettlebells

Exercise Twice a Day Vital for Your Dog's Health, Expert Says

MONDAY, April 30 (HealthDay News) -- Just like people, dogs need to get daily exercise to stay healthy, a veterinarian says. read more..

source:http://yhoo.it/Jz3eD3

Do you ever exercise with kettlebells? They are great time-savers and also chall...

Do you ever exercise with kettlebells? They are great time-savers and also challenge your stabilizer muscles, which help improve core strength and balance. Try This Routine: http://ow.ly/az7eg
Kettlebell Workout: Take Hold of a Hot Bod | Women's Health Magazine
Crank up your workout with these fast-acting total-body exercises read more..