TUESDAY, May 1 (Healthday News) -- A combination of moderate exercise and mental stimulation through computer use may help reduce the risk of age-related memory loss more than computer use or exercise alone, according to new research. read more..
A misconception is that exercise before bedtime, even hours before is detrimental to your Sleep. While this may be true for some populations, for the most part, exercise before bed even 30 minutes before you go to sleep is not bad for you.Relaxing or moderate exercise may not affect your sleep at all. But if you do exercise strenuously such as for an hour or more at one time and do so two to three hours before bedtime, you may find you sleep better and more deeply. read more..
