Tuesday, 28 February 2012

Moderate Exercise-Misconception-Bedtime-Sleep

Do you think it's ok for me to exercise before I go to sleep? I don't have time in the afternoon (that's when my shift starts) since I rush to work and I get off late in the evening.

A misconception is that exercise before bedtime, even hours before is detrimental to your Sleep. While this may be true for some populations, for the most part, exercise before bed  even 30 minutes before you go to sleep is not bad for you.Relaxing or moderate exercise may not affect your sleep at all. But if you do exercise strenuously such as for an hour or more at one time and do so two to three hours before bedtime, you may find you sleep better and more deeply. read more..

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