Thursday, 23 February 2012

Strenuous Exercise-Healthday News-Muscles-Science

Science Shows How Massage Eases Sore Muscles

WEDNESDAY, Feb. 1 (Healthday News) -- Having a massage after strenuous exercise not only feels good, it reduces inflammation in muscles at the cellular level, researchers have found. read more..

Being Fit Before Stroke May Aid Recovery

THURSDAY, Feb. 2 (Healthday News) -- Doctors have long known that regular exercise can help lower the risk of Stroke, but a new study suggests that people who are physically fit also have better odds of recovery if they do suffer a stroke. read more..

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