Hello! Hmm.. I say just push yourself into it. When you are going to bed one night, get things ready for going to work out in the morning and go to bed with the mind set that you are going to work out when you wake up. That’s worked for me before. Then if you don’t feel like it, just do it anyway. That is just one workout, and that one could get you back into the groove. I think kicking yourself back into exercise will help you with your eating habits. Just buy all the good foods that you can. If you feel like a binge is coming on, do it on something good. Watermelon, grapes, strawberries, etc. That might help to eliminate the binge habit and get you back on track. Also, lots of fitness blogs! Just look at all of the photos of toned bodies doing workouts and tell yourself that is going to be you.I really hope this helped. I don’t think I’m all that great at answering these kinda of questions but I try! read more..