BOWL BENEFITS: Research has shown that cereal can be effective for muscle recove...
BOWL BENEFITS: Research has shown that cereal can be effective for muscle recovery, even more so when you eat it with milk! Read about our favorites.
The Best Cereals for Exercise and Recovery | Fitbie
To get more pre- and post-workout benefits from your flakes, oats, or clusters, look for the right ingredients. The rest is up to your taste buds read more..
source:fitbie.msn.com
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