Sunday, 6 May 2012

Abdominal Muscles-Aerobic Exercise

Exercise at home without any equipment

Walking – You can just as easily get an effective walking workout at home, If you have a flight of stairs, go up and down them a few times. This will help to tone up your legs, while getting some low impact aerobic exercise as well.
Jumping Jacks – Great cardio exercises, and good for warming up, too.
Pushups – These are probably not the most favorite exercise of many people. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.
Leg Lifts – Great for building up strength and muscles in your legs.
Crunches – The best exercise for building up and strengthening abdominal muscles.
Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music.
Squats – Best exercises for your legs and butt.
Light Weight Lifting – Use whatever you can find in your house. You can use milk jugs, laundry detergent bottles or even water jugs.
Dancing – Wonderful exercise and great for whole body. read more..

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