Abdominal Muscles-The Swiss Ball-Relationship-Reminder

Weekend Challenge Reminder! It's a love/hate relationship with the Swiss ball th...

Weekend Challenge Reminder! It's a love/hate relationship with the Swiss ball this weekend. Love: Because this Rollout Exercise will tone your abs. Hate: Because it's TOUGH. Are you in?
WEEKEND CHALLENGE: Swiss Ball Rollout. It's amazing to feel your abdominal muscles instantly tighten while performing this *tiny* movement. This weekend, find out how many reps you can do while maintaining proper form. SO...ARE YOU IN? read more..

Abdominal Muscles-Aerobic Exercise

Exercise at home without any equipment

Walking – You can just as easily get an effective walking workout at home, If you have a flight of stairs, go up and down them a few times. This will help to tone up your legs, while getting some low impact aerobic exercise as well.
Jumping Jacks – Great cardio exercises, and good for warming up, too.
Pushups – These are probably not the most favorite exercise of many people. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.
Leg Lifts – Great for building up strength and muscles in your legs.
Crunches – The best exercise for building up and strengthening abdominal muscles.
Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music.
Squats – Best exercises for your legs and butt.
Light Weight Lifting – Use whatever you can find in your house. You can use milk jugs, laundry detergent bottles or even water jugs.
Dancing – Wonderful exercise and great for whole body. read more..