Weekend Challenge Reminder! It's a love/hate relationship with the Swiss ball th...
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Weekend Challenge Reminder! It's a love/hate relationship with the Swiss ball this weekend. Love: Because this Rollout Exercise will tone your abs. Hate: Because it's TOUGH. Are you in?
WEEKEND CHALLENGE: Swiss Ball Rollout. It's amazing to feel your abdominal muscles instantly tighten while performing this *tiny* movement. This weekend, find out how many reps you can do while maintaining proper form. SO...ARE YOU IN? read more..
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