It was the crack that wasn’t heard ‘round the world: Unbeknownst to spectators, U.S. Olympic runner Manteo Mitchell broke his leg yesterday while running in the semifinals of the 4 x 400-meter relay. Yet he managed to finish, sending the team to the finals. read more..
Check out this new twist on a standard plank from our friends at YouTube 3V. How...
Check out this new twist on a standard plank from our friends at YouTube 3V. How many can you do in 30 seconds?
30-Second Fitness: Crunch-Free Abs Workout | Fitbie
Sick of crunches? Try this ab-sculpting compound exercise that combines the plank with oblique-toning strength twists read more..