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Olympic Runner Breaks Leg, Finishes Race, and the Rest of the World Feels Inadequate

It was the crack that wasn’t heard ‘round the world: Unbeknownst to spectators, U.S. Olympic runner Manteo Mitchell broke his leg yesterday while running in the semifinals of the 4 x 400-meter relay. Yet he managed to finish, sending the team to the finals. read more..

source:http://yhoo.it/ORfuPr

Check out this new twist on a standard plank from our friends at YouTube 3V. How...

Check out this new twist on a standard plank from our friends at YouTube 3V. How many can you do in 30 seconds?
30-Second Fitness: Crunch-Free Abs Workout | Fitbie
Sick of crunches? Try this ab-sculpting compound exercise that combines the plank with oblique-toning strength twists read more..

source:fitbie.msn.com