Strength Training Routine

Don't have an hour to exercise? That's ok! This full-body strength training rout...

Don't have an hour to exercise? That's ok! This full-body strength training routine only takes 15 minutes.
15-Minute Full-Body Dumbbell Blast | Fitbie
Turn a pair of dumbbells into a complete fitness tool with this 15-minute total body blast. Find hundreds of workouts at Fitbie.com. read more..

source:fitbie.msn.com