Physical Activity-Fitness

“Kids who are inactive during the summer months tend to lose most of the fitness...

“Kids who are inactive during the summer months tend to lose most of the Fitness gains they achieved during the school year,” says Avery Faigenbaum, EdD, an American Council on Exercise spokesperson. But kids who move more during the summer keep their skills sharp, says Faigenbaum. “Active kids tend to return to school in the fall with more confidence to engage in physical activity and sports,” he says. http://ow.ly/dkpv0
Help Your Kids Commit to Being Fit | Fitbie
Don’t leave your child’s fitness at the mercy of the Xbox controller. Start here, and make physical activity part of your family’s daily routine read more..

source:fitbie.msn.com