“Kids who are inactive during the summer months tend to lose most of the Fitness gains they achieved during the school year,” says Avery Faigenbaum, EdD, an American Council on Exercise spokesperson. But kids who move more during the summer keep their skills sharp, says Faigenbaum. “Active kids tend to return to school in the fall with more confidence to engage in physical activity and sports,” he says. http://ow.ly/dkpv0
Help Your Kids Commit to Being Fit | Fitbie
Don’t leave your child’s fitness at the mercy of the Xbox controller. Start here, and make physical activity part of your family’s daily routine read more..
Thursday, 30 August 2012
Physical Activity-Fitness
Wednesday, 27 June 2012
American College Of Sports Medicine-Environmental Support-Physical Activity-American Fitness
NEW YORK (Reuters) - Fitness is often a combination of personal choice and environmental support, experts say, and a ranking of the 50 healthiest U.S. cities seems to reinforce the theory. High rates of physical activity helped to propel Minneapolis-St. Paul to the top of the list of the American College Of Sports Medicine's 2012 American Fitness Index (AFI) for the second year in a row, while raised obesity levels and smoking pushed Oklahoma City to the bottom. "When I say Minneapolis ranked No. ... read more..
Thursday, 21 June 2012
Social Relationships-Physical Activity-Social Activity-Healthday News
(Healthday News) -- Social relationships are important, especially for seniors. Incorporating social activity into physical activity offers physical and emotional benefits. read more..
Monday, 28 May 2012
Physical Activity
NEW YORK (Reuters Health) - Kids in after-school programs often increase their own physical activity if they make friends who run and jump around more than they do, a new study from Tennessee has found. Though not completely surprising, that finding could be important as parents, after-school teachers and camp counselors try to encourage youngsters to move more and head-off obesity before it starts, researchers said. The results are also in line with research that's been done in teens and adults, who tend to look like the rest of their friend group in terms of weight and fitness level. ... read more..
Friday, 25 May 2012
Ottawa Public Library-Physical Activity-Ottawa Residents-Steps Per Day-Pedometer
This week, Ottawa Public Health and the Ottawa Public Library are inviting residents to use a pedometer to mark the end of Physical Activity Month. Several members of the Board of Health and trustees of the Ottawa Public Library Board have been wearing pedometers all week, and have been tweeting their daily step counts with the hashtags #ottawawalks and #ottawamarche. Participating Councillors include Mathieu Fleury, Jan Harder, Katherine Hobbs and Shad Qadri.Recently, Ottawa Public Health released the Healthy Eating, Active Living (HEAL) strategy that promotes walking and active transportation. Walking does not require specialty equipment or a membership to a gym. Walking is a free, accessible and low impact form of physical activity that can be incorporated throughout the day. To increase your daily steps:
- Walk to work or school
- Use the stairs instead of the elevator
- Take a lunch time walk
- Walk to the movies or local grocery store
- Children (5 to 11 years): 12,000 to 16,000 steps per day
- Youth (12 to 17 years): 11,000 to 12,000 steps per day
- Adults (18 to 64 years): 10,000 steps per day
- Older adults (65+): 6,000 to 7,000 steps per day
Thursday, 24 May 2012
Ottawa Public Library-Physical Activity-Steps Per Day-Councillor-Pedometer
Every day, beginning with our first steps as a child, we walk. But do you know that for adults ages 18 to 64 it is recommended that you reach 10,000 steps per day? Ottawa Public Health (OPH) and the Ottawa Public Library (OPL) invite you to use a pedometer to track your steps!To mark the end of Physical Activity Month, OPH staff, Board of Health members Katherine Hobbs and Mathieu Fleury, and Councillors and OPL Board trustees Jan Harder and Shad Qadri are wearing pedometers all week. They will be tweeting their step counts and trying to reach the 10,000 a day goal. Follow #ottawawalks and #ottawamarche to see how they’re doing!Walking is a free, accessible and low impact form of physical activity that can be incorporated throughout the day. To increase your daily steps:
- Walk to work or school
- Use the stairs instead of the elevator
- Take a lunch time walk
- Walk to the movies or local grocery store
- Children (5 to 11 years): 12,000 to 16,000 steps per day
- Youth (12 to 17 years): 11,000 to 12,000 steps per day
- Adults (18 to 64 years): 10,000 steps per day
- Older adults (65+): 6,000 to 7,000 steps per day
Saturday, 12 May 2012
Public Health Staff-Public Health Units-Physical Activity-Ottawa
Ottawa Public Health staff took part in the alPHa challenge yesterday! Yesterday, Ottawa Public Health took part in the province-wide alPHa Challenge, where Public Health units across Ontario were competing to have the highest percentage of staff completing 30 minutes of physical activity on May 10th. Yesterday, 40 Ottawa Public Health staff took part in the urban pole walking clinics that were organized by the Healthy Living Team.Has your workplace organized a similar event? We want to hear about it @ottawahealthAdding 30 minutes of exercise into your day doesn’t have to be hard. Here are a few ideas to help get you started:
- Become an “active tourist” by exploring the City of Ottawa by walking or biking along the many paths and trails or taking a heritage walk with your family.
- While out on your walk stop by your local library and borrow a pedometer to make every step count! Visit the library website for more information and helpful how-to’s on setting goals and tracking your progress.
- Stairs are a quick way to increase stamina and boost muscle and are usually faster than waiting for the elevator. Challenge yourself and some coworkers to join the ‘Stairway to Health’ this May!
Wednesday, 9 May 2012
Physical Activity-Ottawa Residents-Nutritious Food-Healthy Choices-Healthy Eating
On May 7, 2012 the Ottawa Board of Health approved a three-year Healthy Eating, Active Living (HEAL) strategy in order to help residents make healthier choices about food and physical activity. The strategy is supported by community and municipal partners, and focuses on three determinants of healthy weights: poor nutrition, inactivity and the societal pre-occupation with weight.“We are aware that our residents are not eating enough vegetables and fruit, that they are not getting enough exercise and that the settings Ottawa residents live, learn, work and play in do not consistently support Healthy Choices and behaviours,” said Councillor Diane Holmes, Chair of the Board of Health. “The implementation of the HEAL strategy will support residents to eat healthy, be active and maintain a healthy body image.”[[MORE]]Increasing access to nutritious food, nutrition skills, active transportation and physical activity will remain strategic priorities of Ottawa Public Health (OPH) and the Board of Health.In the short-term, OPH will focus on:
- Reducing consumption of foods that lack nutritional value and are high in calories and sodium, and increasing access to healthier foods;
- Increasing physical activity and active transportation; and
- Dispelling myths and biases around obesity by changing social and physical environments.
Ottawa Public Health 2011 Annual Report
Healthy Eating, Active Living and Healthy Weights, 2012 read more..
Tuesday, 8 May 2012
Festivals
May is a great time to discover the Capital’s many festivals. Walk, bike, or in-line skate to the Tulip Festival. read more..
Monday, 7 May 2012
Ottawa Public Library-Physical Health-Type 2 Diabetes-Bike Trails
Over the last 25 years, many of our daily routines have become less and less active. In fact, 68% of Canadian men and 69% of women spend the majority of their waking hours sitting, an average of 9 hours a day. Think about your daily work routine and add-up the hours. Does it take a long time to drive into office? Is it a series of meetings or long stretches in front of a computer screen? Being physically active is good for your mental and physical health, it reduces your risk of chronic diseases such as type 2 diabetes, osteoporosis, and breast and colon cancers. [[MORE]]Employers are starting to encourage more physical activity in the workplace. They see the benefits of good health for their employees, the environment, and they see increased productivity, less absenteeism, and fewer injuries. One way workplaces can help is encourage employees biking or walking to work. Why not talk with your boss about starting such a program. It will change your day and your co-workers. Here are a few things to consider:
- Contact the EnviroCentre to find out more or even plan a Bike to Work program in your workplace
- Racks for locking up bikes
- Facilities for lockers and showers or somewhere close-by to use like a gym
- Maps posted of the local bike trails and footpaths
- Support groups to set up a buddy system for walking or biking to work
- Information for travel planning and being safe
- Information on bus routes for co-workers who wish to use the bus as well as walking and biking
- Borrow a pedometer from any branch of Ottawa Public Library and to motivate yourself and your colleagues by counting steps.
Friday, 4 May 2012
Transportation Committee Chair-Physical Activity-City Of Ottawa-Residents
The City of Ottawa has two campaigns this month that will encourage people to put their bodies to work, including cycling and walking to their workplace. The month of May is both Bike to Work and Physical Activity Month.“Walking and cycling are great ways to get around our city that also benefit your health and the environment at the same time,” said Mayor Jim Watson. “Ottawa is committed to providing the pathways and cycling lanes needed to promote active transportation and with the price of gas, people can save money while getting more physically fit.”The City’s Planning and Infrastructure Department, Ottawa Public Health (OPH), and EnviroCentre are working together to get residents to cycle to work and take up other forms of exercise, like walking, to become physically active.“Bike to Work Month focuses on encouraging residents to try cycling as a clean and healthy choice to commute to work,” said Councillor Marianne Wilkinson, Transportation Committee Chair. “We encourage workplaces across the city to sign up and get their colleagues to discover cycling. We are pleased so many businesses and organizations have supported and accommodated cyclists by providing such amenities as showers, change rooms and bike racks.”Bike to Work Month includes various activities throughout May, including an online pledge at biketoworkottawa.com where participants input their commuter cycling distances travelled to learn how much money they saved and how healthy activities contributed to cleaning the air. All registrants will be automatically eligible to win many prizes, including a new bike.“Cycling and walking are great forms of transportation and activities to ensure you are exercising every day,” said Councillor Diane Holmes, Chair of the Board of Health. “May is Physical Activity Month and we encourage residents to leave their cars at home and bike or walk to work – it’s a great way to integrate physical activity into your daily routine.”One of the key objectives in OPH’s Healthy Eating and Active Living Strategy is to increase active transportation and walking. Research has shown that adults who get 150 minutes of moderate-vigorous physical activity per week reduce their risk of heart disease, type 2 diabetes, osteoporosis and certain types of cancers, such as breast and colon cancer. Residents can find tips for getting active at ottawa.ca/health.For more information, call 3-1-1 or visit biketoworkottawa.com or ottawa.ca/health read more..
Sunday, 26 February 2012
Physical Activity-American Adults-Healthday News-Exercise
THURSDAY, Dec. 8 (Healthday News) -- Exercise is good medicine, and the number of American adults who did no physical activity in their leisure time decreased from 31 percent in 1989 to 25 percent in 2008, researchers have found. read more..
Saturday, 25 February 2012
Physical Activity-Healthday News-Dementia-Defense
MONDAY, Feb. 13 (Healthday News) -- Here's another reason to get into shape: Physical activity may reduce the risk of Dementia-related death, according to a new study. read more..
Exercise Benefits-Physical Activity-Healthday News-Heart Health
TUESDAY, Feb. 14 (Healthday News) -- Even if kids spend the rest of their time sitting around, an hour of any physical activity a day will benefit their Heart Health, English researchers report. read more..
Wednesday, 15 February 2012
Cognitive Decline-Physical Activity-Healthday News-Health News-Exercise
Exercise is one great way to keep cognitive decline at bay. What will your workout look like today?Exercise a Defense Against Dementia: Study - Health News - Health.comnews.health.comMONDAY, Feb. 13 (Healthday News) -- Here's another reason to get into shape: Physical activity may reduce the risk of dementia-related death, according to a new study. read more..