Exercise During Pregnancy-Excessive Weight Gain-Moderate Levels-Healthy Eating-Healthday News

Simple Measures May Curb Excessive Weight Gain in Pregnancy

FRIDAY, July 20 (Healthday News) -- Healthy eating and low or moderate levels of exercise during pregnancy can help a woman avoid excessive Weight Gain and may reduce her infant's risk of being overweight or obese later in life, new research indicates. read more..

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High Blood Pressure-Healthy Eating

Learn 13 ways to dial down high blood pressure naturally:

Learn 13 ways to dial down high blood pressure naturally:
13 Ways to Lower Blood Pressure Naturally - Prevention.com
http://ow.ly/blFuH
You can lower high blood pressure naturally, quickly, and without drugs. See these Healthy Eating, exercise, and lifestyle tips to treat high blood pressure without medication, from Prevention. read more..

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13 Ways To Lower Blood Pressure-High Blood Pressure-Healthy Eating

How to lower blood pressure naturally:

How to lower blood pressure naturally:
13 Ways to Lower Blood Pressure Naturally - Prevention.com
http://bit.ly/JObrDF
You can lower high blood pressure naturally, quickly, and without drugs. See these Healthy Eating, exercise, and lifestyle tips to treat high blood pressure without medication, from Prevention. read more..

source:http://on.fb.me/LN8IJM

Physical Activity-Ottawa Residents-Nutritious Food-Healthy Choices-Healthy Eating

Board of Health approves a new healthy eating and active living strategy

On May 7, 2012 the Ottawa Board of Health approved a three-year Healthy Eating, Active Living (HEAL) strategy in order to help residents make healthier choices about food and physical activity. The strategy is supported by community and municipal partners, and focuses on three determinants of healthy weights: poor nutrition, inactivity and the societal pre-occupation with weight.“We are aware that our residents are not eating enough vegetables and fruit, that they are not getting enough exercise and that the settings Ottawa residents live, learn, work and play in do not consistently support Healthy Choices and behaviours,” said Councillor Diane Holmes, Chair of the Board of Health. “The implementation of the HEAL strategy will support residents to eat healthy, be active and maintain a healthy body image.”[[MORE]]Increasing access to nutritious food, nutrition skills, active transportation and physical activity will remain strategic priorities of Ottawa Public Health (OPH) and the Board of Health.In the short-term, OPH will focus on:

• Reducing consumption of foods that lack nutritional value and are high in calories and sodium, and increasing access to healthier foods;
• Increasing physical activity and active transportation; and
• Dispelling myths and biases around obesity by changing social and physical environments.

OPH is working with a number of partners in order to achieve the changes outlined in the strategy. “In order to reduce the obesity trend, it is key that organizations and policy-makers work together to make changes so that people have greater access to healthy affordable foods and physical activity,” said Christina Marchant from Centretown Community Health Centre, host of the Ottawa Good Food Box program.“One key way to improve the food environment is for restaurants to disclose calorie and sodium information on menus,” said Bill Jeffery, LLB, from Centre for Science in the Public Interest. “This will help people make healthier choices and spur restaurants to make their food more nutritious. We look forward to working with OPH on this valuable initiative.”For more information on the HEAL strategy or the Healthy Eating, Active Living and Healthy Weights in Ottawa, 2012 report, visit ottawa.ca/health or call OPH Information at 613-580-6744 (TTY: 613-580-9656). You can also connect with OPH on Facebook and Twitter (@ottawahealth) for the latest public health information.Resources:
Ottawa Public Health 2011 Annual Report
Healthy Eating, Active Living and Healthy Weights, 2012 read more..

source:ottawa.ca

Healthy Eating-Food Journal-Ibs

After reading your personal page and doing my own research, I think I may have IBS. Has healthy eating and exercise completey gotten rid of it?

I’ve discussed IBS with a follower of mine and how to deal with it, so if you’re interested you can come off of anon and we can talk about that. However, no. There is no way to rid of it because there is no known cure or exact known cause for it, but doctors lean more towards stress being the cause, which also triggers bouts of problems (for me, anyway). A healthy lifestyle has helped it tremendously though. I still get problems but they’re not as severe as they were back when I ate nothing but crap (a year ago, less). Trigger foods will vary from person to person.My first recommendation is starting a food journal, like I described in my page. This will help you to figure out what foods are hurting you, which ones help you, etc. If you see a doctor, they will talk about the problems (this is where the food journal is also very useful), do a blood test, and they will first see if you test positive for celiac disease and maybe a few others things. Though, since there is no known cause or cure, there’s no way to know for sure, like through a test. That will just cross things out as to what it’s not. I’m sure I’ve said too much since this was not the question. Just trying to be helpful haha (: read more..

High Blood Pressure-Healthy Eating-Sweet Potatoes-Orange Juice-Kidney Beans

Want to lower your BP naturally? Aim for 2,000 to 4,000 mg of potassium a day by...

Want to lower your BP naturally? Aim for 2,000 to 4,000 mg of potassium a day by eating sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, melon, and more!13 Ways to Lower Blood Pressure Naturally - Prevention.comhttp://ow.ly/822ZPYou can lower high blood pressure naturally, quickly, and without drugs. See these healthy eating, exercise, and lifestyle tips to treat high blood pressure without medication, from Prevention. read more..

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