Cottage Cheese-Black Beans-Pasta Sauce-Ww Pancakes-Brown Rice

Can you give me some ideas on what to make, I'm running short on healthy groceries :/ I have: 1 zucchini, bananas, 3 oats "ww pancakes, cottage cheese, skim milk, black beans, brown rice, carrots, ww pasta. oh and I also have some minced beef my mom made, but I'm not sure beef is healthy.

Hmm… You could make something with the zucchini, black beans, brown rice, and Carrots. Sort of mix it all together or make the beans and rice, then maybe slice and steam the carrots and zucchini together. That’d all make a good dish. Or make a few Pancakes with a side of Bananas and cottage cheese. Beef isn’t the healthiest and it’s not a lean meat, but if you wanted to have some, a small portion with the first meal would be fine. If you have pasta sauce, you could make pasta with the veggie and meat on top. read more..

High Blood Pressure-Healthy Eating-Sweet Potatoes-Orange Juice-Kidney Beans

Want to lower your BP naturally? Aim for 2,000 to 4,000 mg of potassium a day by...

Want to lower your BP naturally? Aim for 2,000 to 4,000 mg of potassium a day by eating sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, melon, and more!13 Ways to Lower Blood Pressure Naturally - Prevention.comhttp://ow.ly/822ZPYou can lower high blood pressure naturally, quickly, and without drugs. See these healthy eating, exercise, and lifestyle tips to treat high blood pressure without medication, from Prevention. read more..

source:http://on.fb.me/uMjztz