Saturday, 11 August 2012

Physical Activity-Healthday News-Training Plan-Diabetes-Exercise

"Like" this post if you've ever run a 10-K.The 10-K has its own allure because...

"Like" this post if you've ever run a 10-K.
The 10-K has its own allure because you can train for the distance with little disruption to your life. Get your training plan, here:
Run Your First (or Fastest) 10-K!
You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners read more..

More Evidence That Exercise Helps Fight Diabetes

MONDAY, Aug. 6 (Healthday News) -- People with Diabetes who boost their level of physical activity can reduce their risk of premature death, according to a new study. read more..

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