"Like" this post if you've ever run a 10-K.The 10-K has its own allure because...
More Evidence That Exercise Helps Fight Diabetes
"Like" this post if you've ever run a 10-K.
The 10-K has its own allure because you can train for the distance with little disruption to your life. Get your training plan, here: http://bit.ly/MPXdGd
Run Your First (or Fastest) 10-K!
www.womenshealthmag.com
You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners read more..
More Evidence That Exercise Helps Fight Diabetes
MONDAY, Aug. 6 (Healthday News) -- People with Diabetes who boost their level of physical activity can reduce their risk of premature death, according to a new study. read more..
source:http://yhoo.it/Mtsw9K
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