What if all you had to do to make a change in the lives of people living near you was run? This fall, that's exactly what we're asking you to do. Check out Run10Feed10 Fundraiser, and make a difference: read more..
readyforsomefootball:Oscar Pistorius runs with 5-year-old...
readyforsomefootball:Oscar Pistorius runs with 5-year-old Ellie May Challis. Images taken from here, photographed by Andy Hooper. Find out more about Ellie May and her run with Oscar here. read more..
is a gallon of water too much or too little to drink in a day (for someone who is trying to lose weight?)
To me that seems like too much, especially if you’re not doing a lot of exercise. I think you shouldn’t focus so much on that. Just drink plenty of water (but don’t focus on drinking an entire gallon) and focus on what you’re eating and physically doing. read more..