Maximize your Workout Routine with unconventional gear that gets results. PVC pipe, anyone?
Double-Duty Fitness Equipment | Fitbie
Trainers share six clever ways to repurpose exercise equipment that’ll make your workout twice as effective read more..
"Working the muscles in your feet develops your ability to transfer energy from...
"Working the muscles in your feet develops your ability to transfer energy from the landing to the push-off, which helps you go farther with less fatigue," says Penny Hamilton, a Colorado-based Personal Trainer.
4 Moves for Stronger Feet and Ankles | Fitbie
Strengthen the muscles in your feet and ankles to run farther--and healthier read more..