At-Home Workout: You'll do a resistance exercise followed immediately by a high-...
At-Home Workout: You'll do a resistance exercise followed immediately by a high-energy cardio move that works the same muscle group.
Get the routine: http://bit.ly/MbgX18
Work Out at Home
www.womenshealthmag.com
No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique read more..
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