Print this motivational poster and use it as an anti-procrastination tool to help you get out the door and start moving! http://ow.ly/cWxiY
Free Poster: Go Running | Fitbie
Stay patient and motivated even when the needle on the scale isn't moving read more..
If you want to burn fat, experts recommend exercising in the early evening when...
If you want to burn fat, Experts recommend exercising in the early evening when cortisol levels are lowest. Want to create a consistent routine? You'll need to schedule your sweat session during a different time of day. Read on to find out when.
The Best and Worst Times to Exercise | Fitbie
Whether your goal is to build muscle, run faster, or simply make it to the gym four times a week, syncing your workouts with your body’s sleep-wake... read more..