Abdominal Muscles-The Swiss Ball-Relationship-Reminder

Weekend Challenge Reminder! It's a love/hate relationship with the Swiss ball th...

Weekend Challenge Reminder! It's a love/hate relationship with the Swiss ball this weekend. Love: Because this Rollout Exercise will tone your abs. Hate: Because it's TOUGH. Are you in?
WEEKEND CHALLENGE: Swiss Ball Rollout. It's amazing to feel your abdominal muscles instantly tighten while performing this *tiny* movement. This weekend, find out how many reps you can do while maintaining proper form. SO...ARE YOU IN? read more..

The Swiss Ball-Gym Workout-Treadmill

Tired of the treadmill? Bogged down with the Swiss ball? It's easy to get stuck...

Tired of the treadmill? Bogged down with the Swiss ball? It's easy to get stuck in a fitness rut when you're doing the same gym workout or running the neighborhood loop you've been following for years. Here, five new activities to try.
5 Workouts Better Than Yours | Fitbie
Quit your boring, old, local routine and head to the great outdoors this summer to revitalize your workout and have a little fun, too read more..

source:fitbie.msn.com