Sorry it took me a bit to get back to this one! How do these work? The first 3 are videos on youtube and the bottom one is a post from my blog (:
- Yoga for Flexibility
- Beginners yoga for flexibility
- Yoga for runners
- Yoga poses for runners
strengthforsuze:Can you limit your inactivity to just 23.5...
strengthforsuze:Can you limit your inactivity to just 23.5 hours a day? The importance of even light exercise in our daily routine.Take the 10 minutes to watch. read more..
I'd like to lose fat in my legs - how would I go about doing this?
You can not target fat loss in specific area’s by doing any specific thing. A clean, healthy diet and exercise (cardio and weight resistance) is what you need to follow to lose weight. If you would like that in more detail, let me know. read more..