People who fill up on tasty treats are more likely to return for seconds than those who eat food that’s boring and bland, a new study found. That may sound obvious, but Italian researchers used cookies, cakes and tiramisu to find out why the food... read more..
Eat a banana or pretzel before your afternoon run. They have just the amount of...
Eat a Banana or pretzel before your afternoon run. They have just the amount of glucose you need to maximize performance
Eating on the Run | Fitbie
What to eat before, during, and after your running workout read more..