Tasty Food Fuels Run for Seconds
Eat a banana or pretzel before your afternoon run. They have just the amount of...
People who fill up on tasty treats are more likely to return for seconds than those who eat food that’s boring and bland, a new study found. That may sound obvious, but Italian researchers used cookies, cakes and tiramisu to find out why the food... read more..
source:http://bit.ly/IDvkvy
Eat a banana or pretzel before your afternoon run. They have just the amount of...
Eat a Banana or pretzel before your afternoon run. They have just the amount of glucose you need to maximize performance
Eating on the Run | Fitbie
What to eat before, during, and after your running workout read more..
source:fitbie.msn.com
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