Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quin...
Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a handful of moves—just four in some cases—is all you need to change your body composition. http://ow.ly/b3Bfc Love it!
The 15-Minute Fat Loss Secret No One is Telling You
The calorie-burning benefits of even the shortest strength-training bout keep coming long after you've left the gym read more..
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