A research team from the University of Iowa recently evaluated more than 100 stu...
A research team from the University of Iowa recently evaluated more than 100 studies and found that resistance training and aerobic exercise both give your brain a boost—but in different ways. Learn more: http://ow.ly/9hbeQTone Your Body, Sharpen Your Mindow.lyAfter just six months of exercise, brain scans show that gray and white matter in the prefrontal and temporal lobes of the brain actually grow read more..
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