Runners who land on the front of their foot have lower rates of repetitive stres...
Runners who land on the front of their foot have lower rates of repetitive stress injury than those who strike with their heel, according to new research from the journal Medicine & Science in Sports and Exercise. Read more: http://ow.ly/973riBenefits of Running with a Forefoot Strikeow.lyIf you find yourself constantly battling stress injuries, you may want to adopt a forefoot strike read more..
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