Side Planks-Reminder-Secs

Weekend Challenge! Hold it right there! This week we're focusing on Side Planks,...

Weekend Challenge! Hold it right there! This week we're focusing on Side Planks, a challenging and effective stability exercise. Before each meal this weekend, hold a side plank for 30 seconds (3 sets on EACH side). Are you in? read more..

Weekend Challenge Reminder! Side planks (for 30 secs, 3 times on EACH side) befo...

Weekend Challenge Reminder! Side planks (for 30 secs, 3 times on EACH side) before every meal. Why is this move awesome? It's a stability exercise, which is essential for lower-back health. Plus, it rocks your obliques! http://ow.ly/9hjDtWeekend Challengeow.lyAre you in? read more..