Amount Of Calories-Deprivation Diet-Side Effects

hii!:) i was wondering what you know about the ABC diet. i wanted to try it but im not sure:/

Hi! That’s a deprivation Diet. You are seriously depriving your body of a major amount of calories by eating from 100-500 a day , and some days you completely fast. After the 7-8 weeks of doing that, you slowly get back into normal eating habits and you gain weight because your metabolism slowed down from going into starvation mode. Not to mention it causes Side Effects such as depression. I don’t get how anyone could do that. I eat more than 500 calories for a meal, and that’s just one sandwich. If you are wanting to lose weight, your best bet is to eat healthy and exercise. Don’t eat under 1,300 calories a day but the amount that you will need depends on your height, weight, and exercise level. Do some cardio and do weight resistance. Just remember, there are no quick fixes. A ‘diet’ is not an effective way to lose weight, keep it off, and look great. If you want any more help with weight loss, just ask. I can figure out some stuff for you (: read more..

Effects Of Soft Drinks-Daily Routine-Side Effects

ALL ABOUT CARBONATED DRINKS??......Taking soft drinks have become our daily rout...

ALL ABOUT CARBONATED DRINKS??......Taking soft drinks have become our daily routine without considering their side effects. Carbonated or so called soft drinks have become a part of our diet to such an extent that for many, a meal or a snack without a soft drink is unthinkable. Although soft drinks may provide instant refreshment, they are very harmful to our bodies. A carbonated drink is nothing more than a toxic brew of colouring agents and chemicals with no nutritive value. A regular bottle contains an equivalent of 11 teaspoons of sugar and excessive consumption can lead to increased triglyceride (fat) formation and decreased glucose tolerance, either of which may cause diabetes. A regular can of a soft drink contains 45 milligrams of caffeine and can lead to a dependence on the substance. These drinks have a pH of 3,4 (acidic), which is strong enough to dissolve your teeth and intestinal linings. For habitual drinkers, the risk of bone fractures increases by three to four times and in the long run may even cause osteoporosis. Considering all harmful effects of soft drinks, it only makes sense to switch over to healthier substitutes such as water, fresh juices, flavoured milk, lemon water and green tea. read more..