Personal Challenge-Women's Health-Triathlons-Marathons

"Triathlons have taken over the reins from marathons as the new personal challen...

"Triathlons have taken over the reins from Marathons as the new personal challenge," says Barrie Shepley, Canada's former Olympic and National Triathlon Team coach. http://ow.ly/an6bo Would you ever try one?
You Can Be a Triathlete | Women's Health Magazine
Tackling a triathlon can be daunting, even for fitness buffs, but this training plan for swimming, biking, and running a sprint-length race, you'll... read more..

Women's Health Magazine-Liver Disease-Ill Effects

Don't be fooled into thinking your daily trip to the gym gives you a free pass a...

Don't be fooled into thinking your daily trip to the gym gives you a free pass at the bar. Being fit can make you feel impervious to the ill effects of drinking, such as Liver Disease, diabetes, and certain cancers, and even trick you into thinking that you could never turn into an alcoholic. Read more: http://ow.ly/amVux
Exercise and Alcohol | Women's Health Magazine
Women's Health investigates the surprising reasons why the most dedicated exercisers are also some of the biggest drinkers read more..

Women's Health-This Weekend

Women's Health Weekend Challenge! This weekend, take your sprints laying down. C...

Women's Health Weekend Challenge! This weekend, take your sprints laying down. Complete as many reps of “The Sprinter” as you can without sacrificing proper form. Make sure to control your movement through the entire exercise, bracing your core to keep pressure off your back. Do this move today, tomorrow, and Sunday. So...ARE YOU IN? read more..

Women's Health

"The best exercise is the one you're not doing." The take-home message? To achie...

"The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge your body in new ways. Check it out: http://ow.ly/9t51s
The Best New Exercises for Women
Discover the best exercises that you're not doing and then get The Women's Health Big Book of Exercises, which has more than 600 fat-burning... read more..

Women's Health-Exercises

'The best exercise is the one you're not doing.' Check it out: http://ow.ly/94CYb

"The best exercise is the one you're not doing." Check it out: http://ow.ly/94CYbThe Best New Exercises for Womenow.lyDiscover the best exercises that you're not doing and then get The Women's Health Big Book of Exercises, which has more than 600 fat-burning... read more..

Women's Health

Turn it down...When we're constantly under siege from noise, our bodies don't ge...

Turn it down...When we're constantly under siege from noise, our bodies don't get the downtime they need to recover and are flooded with autonomic nervous and hormonal responses, including increased levels of cortisol, a marker of chronic stress. Over time, this perpetual state of readiness takes a toll. Read more: http://ow.ly/8HgPbHealth Hazard: Too Much Noise Is Bad For You | Women's Health Magazineow.lyLately it seems as though the world's noises are plugged into a surround-sound system with the volume blasting. This assault hurts your ears, your... read more..