Friday, 13 July 2012

Richard Simmons-Squat

Happy Birthday, Richard Simmons! This one is for you.

Happy Birthday, Richard Simmons! This one is for you.
What We’ve Learned from Famous Fitness Gurus | Fitbie
Grab your sweatband and get fired up by these workout philosophies of exercise greats read more..


The single-leg squat is generally considered one of the hardest moves to master....

The single-leg squat is generally considered one of the hardest moves to master. Watch this video to learn how to add it to your exercise wheelhouse!
30 Second Fitness: The Single-Leg Squat | Fitbie
Master the single leg squat with professional trainer Britny Fowler on 30-Second Fitness. You'll begin with simple balance exercises to prepare, then challenge yourself with some variations. read more..

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