Running is NOT bad for your knees. Running actually bolsters your cartilage by i...
Running is NOT bad for your knees. Running actually bolsters your cartilage by increasing oxygen flow and flushing out toxins, and by strengthening the ligaments around your joints. More Awesome Running Perks: http://ow.ly/byVyP
6 Reasons to Start Running
www.womenshealthmag.com
It'll help you stress less, fight cancer, and boost your bones. read more..
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