We're walking during our lunch break. Join us and burn 350 calories!
Walk Off 350 Calories in 45 Minutes
Talk about an efficient lunch break!The Biggest Loser trainer, Bob Harper, designed a walk-it-off routine, blasting 350 calories in 45 minutes. read more..
plusonefitness:Examples of quick and easy snacks are: yogurt,...
plusonefitness:Examples of quick and easy snacks are: yogurt, mini bagels, banana, smoothie, pretzels, and apple juice. http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=4360&mid=8712 read more..