Wednesday 6 June 2012

Lunch Break-Calories-Snacks-Yogurt

We're walking during our lunch break. Join us and burn 350 calories!

We're walking during our lunch break. Join us and burn 350 calories!
Walk Off 350 Calories in 45 Minutes
Talk about an efficient lunch break!The Biggest Loser trainer, Bob Harper, designed a walk-it-off routine, blasting 350 calories in 45 minutes. read more..

source:health.com

plusonefitness:Examples of quick and easy snacks are: yogurt,...

plusonefitness:Examples of quick and easy snacks are: yogurt, mini bagels, banana, smoothie, pretzels, and apple juice. http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=4360&mid=8712 read more..

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