That’s generally not enough to make a significant change in your weight. That is only one meal of the day, after all. It is a good start, though. You need a good healthy and balanced diet and exercise is important as well. While what you eat matters more, not exercising can cause your weight to stay the same or plateau in Weight Loss. Make sure you’re getting your daily fruits and veggies, lean meats, lots of water, green tea, cardio, weight resistance workouts. Remember to work out a few times a week if possible, always eat healthy and portioned, and always treat yourself. I have a health for beginners page (that needs updating) in my FAQ page if you need more help with that, and some workouts stuff in the Index page! read more..