If the phrase water aerobics calls to mind images of "mommy and me" classes or g...
If the phrase water aerobics calls to mind images of "mommy and me" classes or grannies gently bobbing up and down, we've got good news: This revolutionary water workout routine just came to a pool near you.
Cardio and Strength Training Water Workout For The Pool - Prevention.com
http://ow.ly/bEoKS
Don't let high temps wilt your will to exercise. Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes--no sweat. read more..
source:http://on.fb.me/Map6pP
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