New research suggests marathon training can be harmful. Moderation, anyone?
New research suggests marathon training can be harmful. Moderation, anyone?
Extreme endurance exercise carries risks
thechart.blogs.cnn.com
The old adage, “all good things in moderation,” may be true, especially when it comes to exercise. In an article in this month’s Mayo Clinic Proccedings researchers looked at an emerging body of papers that point to the fact that even exercise can have diminishing returns. read more..
source:health.com
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