Athletic Performance-Nutritious Foods-Healthday News-Elite Athlete

Health Tip: The Right Diet Can Boost Athletic Performance

(Healthday News) -- Eating the right balance of nutritious foods can improve athletic performance, whether you're an elite athlete or just enjoy sports and exercise on a regular basis. read more..

source:http://yhoo.it/yFenwX

Weekend Challenge Check-In! Earlier we asked if anyone knew the name of the modi...

Weekend Challenge Check-In! Earlier we asked if anyone knew the name of the modified and regular version of our weekend exercise. The name of the exercise is...Quadruped! The advanced move is called a Bird Dog. Wonder if knowing the name will make them easier... http://ow.ly/9zbWS
Weekend Challenge read more..