I used to be extremely active in high school and didn't have to worry much about what I ate because I was always burning off all the calories I ate. I was on a year round swim team that practiced 2-4 hours a day 6 days a week. Now, I'm three years into college and I've put on SO much weight. I feel very hopeless about it all. I keep starting weight watchers and I'll stick to it long enough to lose
Believe it or not I was extremely active till high school I trained for 10 years and then just stopped everything. Start with light exercise ( walk, do 1 set of exercise ) , after 3 weeks start with weights, add more sets and run. About food really try to eat more fresh food and avoid processed it will help you not only to lose weight but to get healthy. read more..
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