Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in t...
Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a handful of moves—just five in some cases—is all you need to change your body composition. Check out these CHALLENGING moves: http://ow.ly/9UTuc
Get Results: Effective New Exercise Moves
Bored with your old workout routine? Not seeing results? Give these challenging moves a try! read more..
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