"Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle." – Cher read more..
Have you tried the Pilates reformer before? Like? Love? Hate? Tell us what you t...
Have you tried the Pilates reformer before? Like? Love? Hate? Tell us what you think.
A First-Timer’s Take on the Pilates Reformer - Fitness - Health.com
By Alyssa Sparacino I hit the gym four times a week, take spinning classes regularly, and use work-outs as my go-to stress reliever, so you could say I’ve got my exercise routine down. read more..
hi! i'm 5'6, 19 yrs old, 152 lbs and for the past 2 yrs i've lost been using weight watchers to control what i eat (i've lost 40 pounds!), but i've plateaued for the past 8 or so months, going up and down a few pounds each month and i'm ready to try something new. my friends have suggested that i might be taking in too few calories on the ww diet (~1300 per day) and my body is in starvation mode,
First CONGRATS on -40 pounds! You can read — http://health-heaven.tumblr.com/post/6833418852/plateauTry to “zigzag” your caloric intake that can help you, I don’t think 1300 is little it only depends if you and how much do you exercise. read more..