Monday, 19 March 2012

Yellow Peppers-Strep Throat-Downstairs-Exercise

I just spent a week in bed with strep throat! Today was my best day - I managed to walk downstairs without getting too dizzy. What's the best way to get back into exercise after being very sick?

Fluids: When you are sick, make sure you are getting enough to drink. Nothing will get you better faster than staying hydrated.
Increase vitamin C intake:Eat red peppers, yellow peppers, grapefruit or oranges.
Slow Down: Listen to your body.  If you are still feeling the slightest bit sick, no matter how bad you think you should be at the gym- stay home, if you push yourself you will be sicker longer. read more..

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