Monday, 26 March 2012

Cardiovascular Exercise-Aerobic Exercise-Healthday News-Lung Health

Health Tip: Why You Need Aerobic Exercise

(Healthday News) -- Aerobic exercise, also called cardiovascular exercise, helps improve your heart and lung health. Examples include walking, running, swimming, biking and hiking. read more..

Both Too Little and Too Much Sleep Bad for the Heart: Study

SUNDAY, March 25 (Healthday News) -- When it comes to what's best for their hearts, people walk a fine line between getting too much and too little sleep, a new study suggests. read more..

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