Health Tip: Why You Need Aerobic Exercise
Both Too Little and Too Much Sleep Bad for the Heart: Study
(Healthday News) -- Aerobic exercise, also called cardiovascular exercise, helps improve your heart and lung health. Examples include walking, running, swimming, biking and hiking. read more..
source:http://yhoo.it/GNC0p5
Both Too Little and Too Much Sleep Bad for the Heart: Study
SUNDAY, March 25 (Healthday News) -- When it comes to what's best for their hearts, people walk a fine line between getting too much and too little sleep, a new study suggests. read more..
source:http://yhoo.it/GNC1ZS
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