Extra Challenge-Heart Smart-Beat Box-Burpees-Genius

Keep your beat box healthy with 50 genius, heart smart tips! (Brought to you by...

Keep your beat box healthy with 50 genius, heart smart tips! (Brought to you by Quaker!)50 Simple Ways to Help Your Heart | Fitbiefitbie.msn.comSmall changes in the types of foods you eat and in the portion sizes you choose will quickly add up. Here are smart ways to help you cut 100 calories. Follow the tips every day to lose weight and get the body you want—just in time for summer! read more..

source:fitbie.msn.com

WEEKEND CHALLENGE! Get your heart pumping. Before every meal do 3 sets of 8 burp...

WEEKEND CHALLENGE! Get your heart pumping. Before every meal do 3 sets of 8 burpees. This movement, besides activating your muscles, improves flexibility, mobility, and posture—all critical factors for keeping your body both young and injury-free. To add an extra challenge, do a pushup in between moves C and D. So, ARE YOU IN? read more..